{"id":2201,"date":"2023-08-22T17:13:39","date_gmt":"2023-08-22T15:13:39","guid":{"rendered":"https:\/\/www.rscc-cyclisme-champigny94.fr\/?p=2201"},"modified":"2023-08-22T17:13:40","modified_gmt":"2023-08-22T15:13:40","slug":"etape-du-tour-2023","status":"publish","type":"post","link":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/etape-du-tour-2023\/","title":{"rendered":"Etape du Tour 2023"},"content":{"rendered":"\n<p>Retour sur l&rsquo;\u00e9tape du Tour 2023 du 09 juillet apr\u00e8s que le passage des pros 6 jours plus tard qui nous font redescendre sur terre. Cela reste une journ\u00e9e m\u00e9morable.<\/p>\n\n\n\n<p>Parti dans le Sas n\u00b011, 1h et 22mn apr\u00e8s les premiers. Au bout de 15 mn environ, le groupe dans lequel je me suis int\u00e9gr\u00e9 rattrape d\u00e9j\u00e0 des cyclistes du Sas 10 parti 7&rsquo;30\u00a0\u00bb plus t\u00f4t <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\ude09\">.<\/p>\n\n\n\n<p>1<sup>\u00e8re<\/sup> difficult\u00e9 r\u00e9pertori\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-Saxel.png\" alt=\"\" class=\"wp-image-2202\" width=\"491\" height=\"308\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-Saxel.png 419w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-Saxel-300x188.png 300w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-Saxel-400x250.png 400w\" sizes=\"auto, (max-width: 491px) 100vw, 491px\" \/><\/figure>\n\n\n\n<p>Cette mise en bouche (3<sup>\u00e8me<\/sup> cat\u00e9gorie) est aval\u00e9e sans probl\u00e8me en moins de 15\u2019. Elle est suivie d\u2019une courte descente avant que les v\u00e9ritables pentes ne d\u00e9marrent.<\/p>\n\n\n\n<p>2<sup>\u00e8me<\/sup> difficult\u00e9 r\u00e9pertori\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"394\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-Cou.png\" alt=\"\" class=\"wp-image-2203\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-Cou.png 605w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-Cou-480x313.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 605px, 100vw\" \/><\/figure>\n\n\n\n<p>Je garde un rythme correct sans faire monter le palpitant au-dessus de 160. L\u2019ascension est r\u00e9alis\u00e9e en 36mn sur un rythme entre 11 et 12km\/h. Il convient de garder des forces pour la suite.<\/p>\n\n\n\n<p>3<sup>\u00e8me<\/sup> difficult\u00e9 r\u00e9pertori\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"391\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-du-Feu.png\" alt=\"\" class=\"wp-image-2204\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-du-Feu.png 605w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-du-Feu-480x310.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 605px, 100vw\" \/><\/figure>\n\n\n\n<p>La pente est assez r\u00e9guli\u00e8re et le rev\u00eatement r\u00e9cemment refait facilite les choses. L\u2019ascension est r\u00e9alis\u00e9e sur le m\u00eame rythme que la pr\u00e9c\u00e9dente. 58 km parcourus en 2h40. Il est temps de s\u2019arr\u00eater pour un 1<sup>er<\/sup> ravitaillement et recharger les bidons car la chaleur commence r\u00e9ellement \u00e0 se faire sentir.<\/p>\n\n\n\n<p>Vient ensuite 35 km de liaison (avec le col de Jambaz non r\u00e9pertori\u00e9 tout de m\u00eame) avant d\u2019arriver \u00e0 Mieussy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"396\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-la-Ramaz.png\" alt=\"\" class=\"wp-image-2205\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-la-Ramaz.png 605w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-la-Ramaz-480x314.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 605px, 100vw\" \/><\/figure>\n\n\n\n<p>C&rsquo;est parti pour plus de 14 km d&rsquo;effort. Les choses s\u00e9rieuses commencent et la fournaise est bien pr\u00e9sente. Les jambes ne tournent plus rond et je sens mon \u00e9nergie diminuer. Au moment o\u00f9 on passe les tunnels et pare avalanches, la pente est terrible et nombreux sont les cyclistes qui mettent pied \u00e0 terre. Je n&rsquo;y \u00e9chappe pas. 5mn de r\u00e9cup\u00e9ration \u00e0 l&rsquo;ombre en s&rsquo;alimentant et c&rsquo;est reparti.<\/p>\n\n\n\n<p>Je finis l&rsquo;ascension au mental en 1h27&prime; et je d\u00e9cide d&rsquo;allonger s\u00e9v\u00e8rement l&rsquo;arr\u00eat ravitaillement car la d\u00e9shydratation est proche.<\/p>\n\n\n\n<p>Apr\u00e8s 30&prime; de Ravito (dommage pour le chrono <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83e\udd14\">), le niveau d&rsquo;\u00e9nergie est remont\u00e9. La descente est g\u00e9niale et le bout de vall\u00e9e dans un four se passe correctement.<\/p>\n\n\n\n<p>Arriv\u00e9e \u00e0 Samoens, un virage \u00e0 gauche et le doute n&rsquo;est pas permis. On attaque Joux-Plane. C&rsquo;est la derni\u00e8re ascension, mais la plus difficile.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"392\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-Joux-Plane.png\" alt=\"\" class=\"wp-image-2206\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-Joux-Plane.png 605w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/Col-de-Joux-Plane-480x311.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 605px, 100vw\" \/><\/figure>\n\n\n\n<p>Le public est pr\u00e9sent et les encouragements font un bien fou. Le 34 dents \u00e0 l&rsquo;arri\u00e8re est souvent de rigueur avec cette pente qui n&rsquo;en finit pas et tutoie sans arr\u00eat les 10% sur les 6 derniers km.<\/p>\n\n\n\n<p>Une seule pens\u00e9e dans la t\u00eate. Rester sur le v\u00e9lo et faire tourner les jambes. Le franchissement du sommet n&rsquo;en est que plus beau apr\u00e8s 1h22&prime; d&rsquo;effort.<\/p>\n\n\n\n<p>Le chrono est arr\u00eat\u00e9. 08h15&rsquo;51\u00a0\u00bb. 5350\u00e8me sur 11791 class\u00e9s et 413\u00e8me sur 1150 chez les hommes de 50 \u00e0 59 ans.<\/p>\n\n\n\n<p>Profitons maintenant du paysage et de la belle descente vers Morzine pour finir en beaut\u00e9 <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83e\udd29\">cette \u00e9preuve magnifique.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"2207\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_065941_299263056_original-1024x682.jpg\" alt=\"\" class=\"wp-image-2207\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_065941_299263056_original-980x653.jpg 980w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_065941_299263056_original-480x320.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2208\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_104516_299545281_original-1024x768.jpg\" alt=\"\" class=\"wp-image-2208\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_104516_299545281_original-980x735.jpg 980w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_104516_299545281_original-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"2209\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_091515_299267618_original-1024x682.jpg\" alt=\"\" class=\"wp-image-2209\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_091515_299267618_original-980x653.jpg 980w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_091515_299267618_original-480x320.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"2210\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_101401_299292101_original-1024x682.jpg\" alt=\"\" class=\"wp-image-2210\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_101401_299292101_original-980x653.jpg 980w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_101401_299292101_original-480x320.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"2211\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_130513_299380190_original-1024x682.jpg\" alt=\"\" class=\"wp-image-2211\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_130513_299380190_original-980x653.jpg 980w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_130513_299380190_original-480x320.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" data-id=\"2212\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_133153_299586959_original-1024x680.jpg\" alt=\"\" class=\"wp-image-2212\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_133153_299586959_original-980x651.jpg 980w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_133153_299586959_original-480x319.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"2213\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_142842_299806075_original-1024x682.jpg\" alt=\"\" class=\"wp-image-2213\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_142842_299806075_original-980x653.jpg 980w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_142842_299806075_original-480x320.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"2215\" src=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_170411_299958171_original-1024x682.jpg\" alt=\"\" class=\"wp-image-2215\" srcset=\"https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_170411_299958171_original-980x653.jpg 980w, https:\/\/www.rscc-cyclisme-champigny94.fr\/wp-content\/uploads\/2023\/08\/9422_20230709_170411_299958171_original-480x320.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Retour sur l&rsquo;\u00e9tape du Tour 2023 du 09 juillet apr\u00e8s que le passage des pros 6 jours plus tard qui nous font redescendre sur terre. Cela reste une journ\u00e9e m\u00e9morable. Parti dans le Sas n\u00b011, 1h et 22mn apr\u00e8s les premiers. Au bout de 15 mn environ, le groupe dans lequel je me suis int\u00e9gr\u00e9 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":2217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cr-cyclosportives"],"_links":{"self":[{"href":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/wp-json\/wp\/v2\/posts\/2201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/wp-json\/wp\/v2\/comments?post=2201"}],"version-history":[{"count":2,"href":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/wp-json\/wp\/v2\/posts\/2201\/revisions"}],"predecessor-version":[{"id":2253,"href":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/wp-json\/wp\/v2\/posts\/2201\/revisions\/2253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/wp-json\/wp\/v2\/media\/2217"}],"wp:attachment":[{"href":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/wp-json\/wp\/v2\/media?parent=2201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/wp-json\/wp\/v2\/categories?post=2201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rscc-cyclisme-champigny94.fr\/accueil\/wp-json\/wp\/v2\/tags?post=2201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}